What Your Food Cravings Really Mean And What Your Body Needs

Essential information to help you keep on track with your diet goals!

Meanings Of Food Cravings

If You Crave This…

What Your Body Needs…

Foods That Have It…

Sweets Chromium, Carbon Phosphorus, Sulfur, Tryptophan Broccoli, Spinach, Kale, Cabbage, Beans, Legumes, Chicken, Beef, Turkey, Fish, Eggs, Dairy, Nuts, Cranberries, Horseradish, Fresh Fruit, Sweet Potato
Bread Nitrogen High Protein Foods: Fish, Meat, Nuts, Beans
Fatty Snacks Calcium Broccoli, kale, Legumes, Cheese, Mustard Greens, Turnip Greens, Sesame
Coffee Phosphorous, Sulfur, Salt, Iron Chicken, Beef, Liver, Poultry, Fish, Eggs, Dairy, Nuts, Legumes, Red Peppers, Garlic, Onion, Cruciferous Vegetables, Sea Salt Apple Cider Vinegar, Cherries, Seaweed
Alcohol or Marijuana Protein, Avenin Calcium, Glutamine, Potassium Meat, Poultry, Seafood, Nuts, Granola, Oatmeal, Bitter Greens, Olives, Broccoli, kale, Cheese, Raw Cabbage, Seaweed, Supplement – Glutamine
Carbonated Drinks Calcium Mustard & Turnip Greens, Broccoli, Kale, Legumes, Cheese
Salty Foods Chloride Goat Milk, Fish, Sea Salt, Tomatoes, Lettuce, Celery, Olives, Seaweed, Rye
Tobacco Silicone, Tyrosine Nuts, Seeds, Oranges, Citrus, Green and Red Fruits & Vegetables
PMS Zinc Red Meats, Seafood, Leafy Vegetables, Root Vegetables
Lack Of Appetite Vitamins B, B3, Manganese, Chloride Nus, Seeds, Beans, Liver, Tuna, halibut, Beef, Chicken, Turkey, Pork, Pineapple, Blueberries, Sea Salt
Overeating Silicone, Tryptophan, Tyrosine Nuts, Seeds, Cheese,Liver, Lamb, Sweet Potato, Spinach, Citrus, Green and Red Fruits & Vegetables

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